Facilities
& equipment
A look inside Stronghold: training floor, zones, and equipment. Scroll through the gallery and see what awaits you in the studio.
The studio in detail
Individual coaching in a small setting.
Designed for strength, skill, and conditioning training. Robust and safe.
Reduced reverberation for focused training.
Hygiene routine and regular maintenance.
Gallery
35 shots from the studio: white vaulted halls, black racks, and the training floor. Open an image for a larger view.
Equipment in detail
Five zones, one standard. What is in the hall, organized by what you train.
Strength
Barbells, dumbbells, kettlebells, plyo tools, and racks for functional training.
Cardio
Treadmill, ergometer, assault bikes, rowers, and heart-rate monitors for precise control.
Bodyweight
Pull-up bars, rings, parallettes, racks, and weighted vests.
Mobility & recovery
Mats, bands, foam rollers, and tools for mobility, fascia work, and recovery.
Digital
Tablets with training plans and app-based appointment planning.
Comfort & equipment
So you can focus on training: from changing rooms to movement analysis.
Changing rooms & showers
Separate changing rooms with showers for maximum comfort before and after training.
Atmosphere
Drinking water, ventilation, and optimized acoustics: everything for focused training.
Two-camera system
Video analysis of your movement from multiple perspectives for optimal technique development.
Start with a
trial session
No experience required. We meet you where you are. Bring comfortable sportswear, a towel, and about 90 minutes.
What happens in the trial session?
We do a short check of your goals and health background, warm up together, cover technique basics, and guide you through an adapted workout. At the end we answer your questions and show you the next steps.
What should I bring?
Sportswear, clean indoor shoes, a towel, and something to drink. Arrive 5-10 minutes early so we can start on time.
Is it really free?
Yes. The trial session is free and completely non-binding. Afterwards you can decide calmly whether you want to continue.
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