We take
responsibility for
your fitness.
Monthly 90-minute personal training. Individual plan, fixed times, weekly check-ins, and coached small-group sessions.
Most gyms sell access. We take responsibility.
Our premise is simple: we build offers around what enables the best possible training, not around what is common, convenient, or easy to sell.
Managed Fitness is therefore not a premium membership with a little support. It is a guided training system made of planning, coaching, tracking, and adjustment.
Responsibility
You train. We manage the process.
- Goals, daily life, and limitations are translated into concrete training decisions
- Medical reports, physicians, or physiotherapists can be considered when needed
- Fixed appointments, clear priorities, and no guessing before the training plan
Steering
Your plan is guided, not filed away.
- Multiple training blocks, progressions, and variations instead of a standard plan
- Weekly check-ins and adjustments based on real training data
- Progress, RPE, and notes are documented and used for the next session
Follow-through
90 minutes of coaching, small group, full attention.
- Personal coaching in a small setting instead of an anonymous equipment floor
- Coach contact between sessions when questions or adjustments come up
- Structure, technique, and community so training reliably happens
Exclusive. Personal.
No overcrowded studio and no anonymous atmosphere. Our concept only works with a limited number of participants.
No standard plan. A system.
At Stronghold you do not get an anonymous PDF plan that is outdated after three weeks. Your training is planned, tracked, and developed on our self-built platform based on your actual sessions.
Our training plans live on the Stronghold platform: coach planning, athlete view, set tracking, history, notes, and adjustments work together. During the session you get an iPad, track your workout directly while training, and your coach can see what actually happened afterwards.
Because we build and continuously improve this system ourselves, we can align it exactly with how our coaches work: uncompromisingly good training instead of an off-the-shelf standard app.
Your session, progress, warm-up, workout, and cool-down directly on the device. Example values: 49 planned sets, live progress, warm-up through workout.
Your training does not stop at version 1.
We work with recurring blocks, variations, and adjustments. What fits today is visibly developed further.
Reps, weight, tempo, pauses, and holds are concrete.
Not just "3 sets of bench press": every block can have its own goals, set prescriptions, and training focus.
You see history, RPE, notes, and progress.
Your coach sees what really happened, recognizes patterns, and can align the next plan with it.
Our platform grows with our coaching.
We build and improve it ourselves so our coaches can deliver uncompromisingly good training.
Invest in your fitness
Three packages, one standard: uncompromising coaching. Choose what fits your goals.
Managed Fitness
Remote coaching - perfect if you are outside Ulm
Employer subsidy of 50 EUR monthly and health insurance subsidy of up to 300 EUR annually may be possible.
Cancelable monthly
- 1x monthly 90-minute personal coaching in a small group
- Individual training plan
- Weekly check-ins
- Ongoing contact with your coach
- Fixed training times
Remote compatible - perfect if you are outside Ulm
You can work with us from a distance and come to us at intervals that fit you. Ideal if you do not live in Ulm.
Managed Fitness Gym
Complementary to your activities - fitness & community
Employer subsidy of 50 EUR monthly and health insurance subsidy of up to 300 EUR annually may be possible.
Cancelable monthly
- 1x monthly 90-minute personal coaching in a small group
- Individual training plan
- Unlimited access to our training rooms
- Use professional equipment whenever you train
- Flexible extra training outside coached sessions
- Community & events
- Maximum training freedom
Managed Fitness Best
Invest seriously in your fitness
Employer subsidy of 50 EUR monthly and health insurance subsidy of up to 300 EUR annually may be possible.
Cancelable monthly
- Everything from Managed Fitness Gym
- 4x monthly 90-minute personal coaching in a small group
- Expanded performance diagnostics
- Nutrition consulting & coaching
- Priority for all services
Start with a trial session
No experience required. We meet you where you are. Bring comfortable sportswear, a towel, and about 90 minutes.
What happens in the trial session?
We do a short check of your goals and health background, warm up together, cover technique basics, and guide you through an adapted workout. At the end we answer your questions and show you the next steps.
What should I bring?
Sportswear, clean indoor shoes, a towel, and something to drink. Arrive 5-10 minutes early so we can start on time.
Is it really free?
Yes. The trial session is free and completely non-binding. Afterwards you can decide calmly whether you want to continue.
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